BUSTER'S: 2007

Thursday, 20 December 2007

Steve's First Workout (WOD Courtesy of Big D)

Thursday, 6 December 2007

Work Capacity

In his fight against Lacy Calzaghe threw over 1000 punches!!!, now that's work capacity!

Saturday, 24 November 2007

Friday, 23 November 2007

http://www.youtube.com/watch?v=Bmx5UEqdiew

Possible New Opening

Hi all

Currently in discussion with the landlady about renting a room soley for CrossFit, all going well i should be teaching again in a few weeks.

Fingers crossed

BUSTER

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!