BUSTER'S: December 2007

Thursday, 20 December 2007

Steve's First Workout (WOD Courtesy of Big D)

Thursday, 6 December 2007

Work Capacity

In his fight against Lacy Calzaghe threw over 1000 punches!!!, now that's work capacity!

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!

Thursday, 20 December 2007

Steve's First Workout (WOD Courtesy of Big D)

Thursday, 6 December 2007

Tyson!!

Work Capacity

World Class Fitness in 100 words

What is CrossFit

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