30/1/08 I SUCK

O.k it's official i suck at diets!! Granted i lasted two WHOLE days without a single bit of chocalate or junk passing my lips and then today it went down hill, you see theres been a sweet shop at the bottom of my road for about 10 years and i never been in it once and when i heard it was closing i thought i really should go and get something and keep it to my cheat day which i was planning on having on Sat, so a SMALL qurter pound of liquirce swirls later i walk out of the shop with the intention of not eating them until Sat, get on the bus to go and see the girlfriend and theyre in my pocket calling me, i think no ill have a Zoned meal and it will be o.k, have my Zone meal and still they scream at me and then CLICK

Quarter pound of liquirce swirls
Double cheeseburger with fries and bannaa milkshake
Steak pie with creamy mash potaoto
Massive helping of chocalte cake with condensed milk
Crisps and lindor chocys

I'm a BAD BAD man

I think i need to find a btter appraoch to dieting, im a sugar junkie at heart, the search continues!

BUSTER

P.s i did swim today,does that in some way make my evil less evil??

29/1/08

Grace

Clean and Jerk dead
x1 16kg KB
30 reps

Time: 7min 55 secs

Snatch Practice 5 L 5 R

Plank Time: 1min 28secs

28/1/08

Cindy

Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

5 rounds

Plank hold time: 1min 23 seconds

Second day of the Zone diet, going well.

26/1/08

Well here goes, i'm finally going to get off my arse and try my best with the Zone diet, everybody who's on it seems to report how good it is so it needs trying, i will post my findings.



No more chocaltae and crisps

21/1/08

Modified Elizabeth

21,15,9
2x10kg dumbell clean
pushups

Time: 11min 23 seconds

19/1/08

Not bad figures since i have been a lazy sod for a while, this lets me work out my 5 rep max for 5x5 strength training, thanks to Davie from CrossFitCS.com for a great day's training.

19/1/08

This is Amanda's first ever CF WOD, think the gal done good, she's a STAR!

17/1/08 MAN FLU

It's offical im dying! (well it bloody feels like it!)

15/1/08

Skill work

Straigh plam shot

50 l 50 r

Warm up 800mtr run

WOD

25 thrusters 2 x 5kg
25 palm shots
25 pullups sub bag squats
25 palm shots
25 broad jumps sub 16k kb swings
25 palm shots
Time: 8 min 57 secs

(had to sub kipping and broad jumps as i had a massive pain in my abs??)

14/1/08

Warmup
1000mtr row damper4
time 4min 27secs

Squats

20kg x 10
25kg x 10
40kg x 20

(Depth was a little shallow on last set need to be deeper)

shoulder press

20kg x 8
30kg 5x5

9/10/08 WOD

AMRAP 10ish Minutes (we had problems with the timer)

5 push ups
10 kb swings 16kg
15 squats (to stool)

Wullie 7 rds

Aaron 8 rds

First WOD of the New Year