BUSTER'S

Thursday, 31 January 2008

30/1/08 I SUCK

O.k it's official i suck at diets!! Granted i lasted two WHOLE days without a single bit of chocalate or junk passing my lips and then today it went down hill, you see theres been a sweet shop at the bottom of my road for about 10 years and i never been in it once and when i heard it was closing i thought i really should go and get something and keep it to my cheat day which i was planning on having on Sat, so a SMALL qurter pound of liquirce swirls later i walk out of the shop with the intention of not eating them until Sat, get on the bus to go and see the girlfriend and theyre in my pocket calling me, i think no ill have a Zoned meal and it will be o.k, have my Zone meal and still they scream at me and then CLICK

Quarter pound of liquirce swirls
Double cheeseburger with fries and bannaa milkshake
Steak pie with creamy mash potaoto
Massive helping of chocalte cake with condensed milk
Crisps and lindor chocys

I'm a BAD BAD man

I think i need to find a btter appraoch to dieting, im a sugar junkie at heart, the search continues!

BUSTER

P.s i did swim today,does that in some way make my evil less evil??

29/1/08

Grace

Clean and Jerk dead
x1 16kg KB
30 reps

Time: 7min 55 secs

Snatch Practice 5 L 5 R

Plank Time: 1min 28secs

Tuesday, 29 January 2008

28/1/08

Cindy

Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

5 rounds

Plank hold time: 1min 23 seconds

Second day of the Zone diet, going well.

Saturday, 26 January 2008

26/1/08

Well here goes, i'm finally going to get off my arse and try my best with the Zone diet, everybody who's on it seems to report how good it is so it needs trying, i will post my findings.

No more chocaltae and crisps