Hi all
Currently in discussion with the landlady about renting a room soley for CrossFit, all going well i should be teaching again in a few weeks.
Fingers crossed
BUSTER
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"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.”
Coach Greg Glassman
World Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!
Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!
What is CrossFit
"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.”
Coach Greg Glassman
2 comments:
Good luck Buster!
Kim - fellow Crossfitter
Santa Curz, CA
Hi
Thanks for posting, im begging my landlady to let me use the space, its only 200 sqft but it's enough.
I was in Santa Cruz last year? Lovely place, got my first muscle up at HQ!
Thanks again
BUSTER
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